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ADULT PROGRAM

Move with purpose. Build real strength. Find your people.

 

WELCOME

This Is Not the Class You Think It Is.

Maybe you've been curious for years. Maybe a friend dragged you to one class and you couldn't stop thinking about it. Maybe you used to move dance, gymnastics, martial arts, something  and you've been looking for a reason to feel that way again. Or maybe you're simply done with workouts that feel like punishment and you want something that actually makes you want to show up. Whatever brought you here, you're in the right place.

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At Mint Pole & Aerials in Brockville, Ontario, we've built something intentional: a studio where adult women can move freely, build genuine strength, and feel at home in their bodies  without judgment, without pressure, and without the need to perform for anyone but themselves.

 

Our classes are for every body and every level. The woman who has never touched a pole in her life is just as welcome as the one who's been training for five years. We meet you where you are, and we grow with you from there.

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THE WHAT

What Happens in Class?

Our adult classes are structured, progressive, and led by experienced instructors who know how to push you without overwhelming you. Every class is a full-body experience.

 

You can expect:

  • A thorough warm-up targeting the muscles you'll actually use

  • Technique-focused skill instruction with clear demonstrations and regressions

  • Guided practice time with hands-on coaching and individualized feedback

  • Conditioning work woven into every session — strength and flexibility built naturally

  • A cool-down to help your body recover and integrate what you've learned

 

No two classes are the same. Our instructors consistently introduce new skills, combinations, and creative challenges so you're never bored, and there's always something new to work toward.

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OUR CLASSES

Find the Class That Moves You

We offer five distinct adult class streams, each with its own energy, focus, and appeal. Many of our students take more than one — a membership makes it easy to mix and match. All levels are welcome in every class unless otherwise noted.

POLE FITNESS

All Levels Welcome  ·  No Experience Required

Pole fitness is where strength meets flow. Classes are built around spins, climbs, holds, transitions, and choreography — all taught progressively, safely, and with plenty of room to work at your own pace. You'll develop upper-body and core strength, body awareness, coordination, and a kind of grace you didn't know you were capable of. Come as you are.

  • Beginner to advanced skill progressions — everyone works at their level

  • Spins, climbs, inversions, transitions, and choreography

  • Core and upper-body strength development built into every class

  • A supportive environment where trying is celebrated as much as succeeding

  • Heels optional at all times — flat foot always welcome

AERIAL HOOP

All Levels Welcome  ·  No Experience Required

Aerial hoop uses a suspended steel ring to explore poses, transitions, and sequences both inside and around the apparatus. It's visually stunning, physically demanding, and deeply satisfying to learn. Expect a mix of conditioning, skill-building, and creative sequencing — with options scaled to every level from first-timer to seasoned aerialist.

  • Poses, transitions, and sequences in and around the lyra

  • Builds strength, flexibility, coordination, and spatial awareness

  • Conditioning woven into every session

  • Creative sequencing and combination work as you progress

  • Suitable for beginners through advanced — all welcome

AERIAL HAMMOCK 

Beginner Friendly  ·  All Levels Welcome

Aerial hammock uses soft, supportive fabric to guide you through wraps, poses, inversions, and flowing sequences. It's one of the most accessible aerial disciplines for absolute beginners, while still offering extraordinary depth for experienced students. It's also remarkably therapeutic — the traction and support of the fabric decompress the spine and promote a deep sense of ease in the body.

  • Wraps, poses, inversions, and flowing sequences in soft fabric

  • Exceptionally accessible for first-time aerialists

  • Builds strength and flexibility with the support of the apparatus

  • Spinal decompression and full-body release as a natural side effect

  • Depth and challenge that grows with you over time

FABPOLE

All Levels  Floor-Based

Fab Pole is a low-flow, pole class centred on sensual movement, musicality, and self-expression. This class is less about tricks and inversions, and more about connection — to the music, to your body, and to the way you move through space. It's empowering, playful, and entirely on your terms. Heels are always optional.

  • Low-flow, floor-based movement focused on expression over technique

  • Sensual, intentional movement connected to music

  • Builds body confidence, presence, and self-awareness

  • No pressure to look a certain way or move a certain way

  • Heels welcome but never required — flat foot always fine

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PRIVATE EVENTS & PARTIES

Make It a Night to Remember

Looking for something unforgettable? Our studio is available for private bookings — bachelorette parties, birthday celebrations, girl's nights, team events, and more. We bring the pole, the energy, and the instruction. You bring your crew and your sense of adventure.

 

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BEFORE YOUR FIRST CLASS

Everything You Need to Know to Show Up Ready

What to Wear

  • Form-fitting clothing that allows full freedom of movement — leggings, fitted shorts, tank tops

  • Skin contact with the apparatus matters for grip: shorts or a crop top helps for pole and lyra

  • No loose clothing, zippers, buttons, or jewelry that could catch on equipment

  • Bare feet are standard for most classes — grip socks are a great option for hammock

  • For Fab Pole: heels are always optional, never required

What to Expect

Your first class will be approachable, encouraging, and a little bit exciting. Instructors will introduce the apparatus, walk you through foundational safety, and guide you through your first skills at a pace that feels right. You will not be expected to do anything beyond your current ability. What you will be expected to do is try — and that's all.

Private Sessions

If you'd prefer to start with a private one-on-one session before joining group classes, we offer that too. Private sessions are tailored entirely to your goals, pace, and comfort level. Contact us to book.

 

Ready to Move?

Your first class is waiting. No experience necessary — just show up.

[ BOOK A CLASS — link your booking page button here ]

 

 

Questions? We'd love to hear from you. Reach us at info@mintpoleaerials.ca — we'll help you find the right class to start with.

© Mint Pole & Aerials  ·  Brockville, Ontario  ·  mintpoleaerials.ca

Class Schedule

SPECIALITY WORKSHOPS

Rotating Throughout the Year  ·  Various Levels

Throughout the year we offer rotating specialty workshops that go deeper into specific skills, styles, and experiences. These are the perfect complement to your regular classes — and a great way to try something new without a full commitment. Past and upcoming topics include skill-specific pole and aerial intensives, low flow, flexibility and mobility, choreography, guest instructors, and themed experiences.

  • Skill-specific pole and aerial intensives

  • Choreography and performance-focused sessions

  • Flexibility, mobility, and conditioning workshops

  • Low flow and sensual movement exploration

  • Guest instructors bringing fresh perspectives and techniques

  • Themed and seasonal experiences throughout the year

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